July brings us into matters of the heart. Cancer season, in particular, activates our heart space and gently nudges us inward, inviting us to both guard our hearts and soften them. While that may sound contradictory, it isn’t. This season calls for emotional discernment: protecting your heart from what you do not want without over-guarding […]
In one of my recent counseling sessions, a client entered with a story that felt familiar to every woman in the room. She started with laughter, but her voice carried a tinge of exhaustion. “We had a great conversation,” she said. “We talked for an hour, maybe more. But I went into the call expecting
Unspoken Expectations Are Wild: A Case for Speaking Up in Your Relationship Read More »
There’s a particular kind of disappointment that comes from dating someone you genuinely like—someone who feels good to be around, who sparks interest, laughter, attraction—and realizing that liking each other still isn’t enough to build a relationship. What initially bonds people in early dating is often novelty, chemistry, fantasy, and projection. These elements create intensity,
A practical framework for women who are tired of giving first or most and getting less. There’s a word that comes up almost every time a frustrated single woman sits across from me looking for love: reciprocity. Mutual exchange. Some kind of give-and-take that finally feels even. Here’s the thing about reciprocity, though. Anytime I
Before you assess anyone else, get grounded in your own desires, values, and boundaries. What do you truly want out of a relationship? Not what sounds cute on social media. Not what others have told you to want. What do you want to feel, experience, and build with someone? Ask yourself: What do I value